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From now on I’ll continue to make videos with your suitable replacement, Raymond the skeleton.ĭon’t worry, the viewers may never recognize the difference. Jesse we loved you, but don’t let the door hit you in the ass on the way out. His previous intros brought nothing to the table but that is not to say that he did not have a new new new new intro that would have stunned even the likes of Scorcese and left Hollywood clamoring for more Jesse.īut alas, there is nothing left to say but goodbye. What started as simply a set of eyes burning holes into the souls of those watching had become a human being that was damn near lovable. The blossoming of a once shy and skinny young man into a much less shy and only slightly less skinny 25 year old is something to behold. It is with great dismay that I must announce the firing of Jesse from ATHLEAN-X. His confidence has turned into arrogance. The transformation of Jesse has reached a turning point. On that note, he shares one last, and perhaps most important lesson: Always rerack your dumbbells, and be careful while you’re doing it-especially if they happen to weigh 95 pounds.It had to happen. The result still isn’t pretty, but it could’ve been worse, and taking swift action allowed Cavaliere to avoid further aggravating things. “I didn’t let my injury compromise my training.”įinally, he worked to maintain a proper range of motion in the toe, which allowed him to maintain blood flow and keep it from stiffening.
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But that didn’t mean I couldn’t perform flat footed leg exercises such as squats, as I was able to displace pressure throughout my foot instead of through my toes,” he says. “I avoided movements like lunges knowing how they would feel. In other words, he didn’t train through the pain, but around it. Next, Cavaliere adapted his training, and even managed to keep some lower body routines in the mix while his toe recovered. While some may argue that icing is counterproductive to the healing process, it is important to bring down inflammation,” he writes. “Within the first 24 hours, I made sure to ice my toe. Cue the takeaway: As Cavaliere notes in the video’s lengthy explainer, the fact that he took immediate action to address the injury was crucial. (Go ahead and click that link if you’ve got a strong stomach.)Īs with all things Athlean-X, there is of course a lesson here. Miraculously, an X-ray revealed no breakage, but that doesn’t mean Cavaliere got off easy, as his bloody, gruesome Instagram reveal makes clear. As the clip begins, Cavaliere’s sidekick Jesse Laico is setting up to shoot when disaster strikes: A 95-pound weight falls off the rack and directly onto Cavaliere’s toe, and you can hear his pained reaction in the background. In a new YouTube video Cavaliere posted earlier today, he breaks down a mishap that occurred while re-racking some weights before filming a video. His most recent workout faux-pas, however, involved a very, very painful lesson that everyone can learn from. Even a master trainer like Jeff Cavaliere-otherwise known as Athlean-X-isn’t immune to making mistakes in the gym.